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New Year’s Resolution: Only Exercise on the Days You Eat

How often should I exercise, doc? “Only exercise on the days you eat,” is the advice Dr. Joseph S. Alpert, editor-in-chief of The American Journal of Medicine, gives his cardiology patients. In the spirit of this advice, here is a compilation of recent research and commentary on the importance of regular exercise. Exercise Is Just […]

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MsFit Shine

Fitness & Health Apps: Do They Work? (video)

Electronic gadgets make popular gifts. No doubt during this holiday season some of your patients will receive wearable fitness devices as gifts and others will start a New Year’s Resolution fitness regimen with a smartphone app. A recent article in Forbes claims that most doctors “don’t know what to do with” data that their patients […]

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Glock

Post Modern Stress Disorder: Violence & Health

With mass shootings and terrorist attacks erupting randomly around the globe– from Oregon to Paris to Beirut to Colorado Springs to San Bernadino– life at the close of 2015 is violent and stressful. Hours after a husband-wife team shot up a holiday party for public health workers in San Bernadino, the Boston Globe released a story stating that […]

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depression

Holiday Blues: Recognizing & Treating Depression

In the US, the holiday season between Thanksgiving and New Year’s Eve is filled with parties, family, good food, gifts, and togetherness. It’s a time when love, forgiveness, and good cheer are in the air. Or, at least, that is how the holidays are depicted by the media. For many, the holidays are a time […]

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leisure time activity

Less Exercise, Not More Calories, Responsible for Expanding Waistlines

Sedentary lifestyle and not caloric intake may be to blame for increased obesity in the US, according to a new analysis of data from the National Health and Nutrition Examination Survey (NHANES). A study published in The American Journal of Medicine reveals that in the past 20 years there has been a sharp decrease in […]

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