Tag Archives: fiber

Dietary Fiber Intake and Cardiometabolic Risks among US Adults, NHANES 1999-2010

After you read this study, you may resolve to change your diet. The benefits of dietary fiber on cardiovascular risk reduction have been documented.1, 2, 3, 4 Specifically, epidemiologic data suggest a protective relationship between dietary fiber and risk factors for cardiovascular disease, including components of the metabolic syndrome,5, 6 and related risks such as cardiovascular inflammation.7, 8 Dietary fiber intake is thought […]

Read more