Tag Archives: prevention

New Year’s Resolution: Only Exercise on the Days You Eat

How often should I exercise, doc? “Only exercise on the days you eat,” is the advice Dr. Joseph S. Alpert, editor-in-chief of The American Journal of Medicine, gives his cardiology patients. In the spirit of this advice, here is a compilation of recent research and commentary on the importance of regular exercise. Exercise Is Just […]

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The Mediterranean Diet: What You Should Know

Diet fads are a dime a dozen, but one diet has risen about the rest in terms of effectiveness– the Mediterranean Diet. The American Journal of Medicine often publishes prevention-related articles that focus on diet, exercise, and lifestyle. Given the obesity epidemic, it’s important for physicians to be able to advise patients on weight management and […]

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blood pressure cuff

Should Your Blood Pressure Be Checked in Both Arms? YES!

As heart disease continues to be one of the leading causes of death in the United States, practitioners and patients alike are looking for ways to cut risk factors and identify new clues to assist with early detection. New research published in the March issue of The American Journal of Medicine suggests that there is […]

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Dietary Fiber Intake and Cardiometabolic Risks among US Adults, NHANES 1999-2010

After you read this study, you may resolve to change your diet. The benefits of dietary fiber on cardiovascular risk reduction have been documented.1, 2, 3, 4 Specifically, epidemiologic data suggest a protective relationship between dietary fiber and risk factors for cardiovascular disease, including components of the metabolic syndrome,5, 6 and related risks such as cardiovascular inflammation.7, 8 Dietary fiber intake is thought […]

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June 2012: Five prevention studies

Five new studies in the June 2012 issue of The American Journal of Medicine provide evidence to support simple steps you can take to prevent illness and improve overall health. Fish Consumption and Colorectal Cancer Risk Low-dose Aspirin and Cancer Mortality Tooth Scaling and Decreased Cardiovascular Disease Alternative Smoking Cessation Aids Medical Weight Loss Programs […]

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