{"id":5269,"date":"2018-11-15T08:41:06","date_gmt":"2018-11-15T15:41:06","guid":{"rendered":"https:\/\/amjmed.org\/?p=5269"},"modified":"2018-11-14T15:44:42","modified_gmt":"2018-11-14T22:44:42","slug":"benefits-of-aerobic-training-on-arterial-stiffness-video","status":"publish","type":"post","link":"https:\/\/amjmed.org\/benefits-of-aerobic-training-on-arterial-stiffness-video\/","title":{"rendered":"Benefits of Aerobic Training on Arterial Stiffness (video)"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/amjmed.org\/wp-content\/uploads\/2017\/01\/group-fitness-class-stock.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3948 size-full\" src=\"https:\/\/i0.wp.com\/amjmed.org\/wp-content\/uploads\/2017\/01\/group-fitness-class-stock.jpg?resize=696%2C463&#038;ssl=1\" alt=\"\" width=\"696\" height=\"463\" srcset=\"https:\/\/i0.wp.com\/amjmed.org\/wp-content\/uploads\/2017\/01\/group-fitness-class-stock.jpg?w=848&amp;ssl=1 848w, https:\/\/i0.wp.com\/amjmed.org\/wp-content\/uploads\/2017\/01\/group-fitness-class-stock.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/amjmed.org\/wp-content\/uploads\/2017\/01\/group-fitness-class-stock.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/amjmed.org\/wp-content\/uploads\/2017\/01\/group-fitness-class-stock.jpg?resize=696%2C463&amp;ssl=1 696w, https:\/\/i0.wp.com\/amjmed.org\/wp-content\/uploads\/2017\/01\/group-fitness-class-stock.jpg?resize=631%2C420&amp;ssl=1 631w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/a><\/p>\n<p>Once again, a study confirms the positive impact of exercise on our lives. In this study, patients with metabolic syndrome participated in heart-rate targeted exercise training and experienced multiple health benefits. You can read &#8220;<a href=\"https:\/\/www.amjmed.com\/article\/S0002-9343(17)30839-2\/fulltext\">Aerobic Training Effect on Arterial Stiffness in Metabolic Syndrome<\/a>&#8221; by Slivovskaja et al in the February 2018 issue of the American Journal of Medicine amjmed.com.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"youtube-embed\" data-video_id=\"XYE05I80uls\"><iframe loading=\"lazy\" title=\"Benefits of Aerobic Training on Arterial Stiffness\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/XYE05I80uls?start=25&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Once again, a study confirms the positive impact of exercise on our lives. In this study, patients with metabolic syndrome participated in heart-rate targeted exercise training and experienced multiple health benefits. You can read &#8220;Aerobic Training Effect on Arterial Stiffness in Metabolic Syndrome&#8221; by Slivovskaja et al in the February 2018 issue of the American [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[316,317,214,283],"tags":[521,829,857],"class_list":{"0":"post-5269","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-exercise","8":"category-healthy-lifestyles","9":"category-prevention","10":"category-video","11":"tag-exercise-2","12":"tag-metabolic-syndrome","13":"tag-video"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/amjmed.org\/wp-content\/uploads\/2017\/01\/group-fitness-class-stock.jpg?fit=848%2C564&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/amjmed.org\/wp-json\/wp\/v2\/posts\/5269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amjmed.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amjmed.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amjmed.org\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/amjmed.org\/wp-json\/wp\/v2\/comments?post=5269"}],"version-history":[{"count":0,"href":"https:\/\/amjmed.org\/wp-json\/wp\/v2\/posts\/5269\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amjmed.org\/wp-json\/wp\/v2\/media\/3948"}],"wp:attachment":[{"href":"https:\/\/amjmed.org\/wp-json\/wp\/v2\/media?parent=5269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amjmed.org\/wp-json\/wp\/v2\/categories?post=5269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amjmed.org\/wp-json\/wp\/v2\/tags?post=5269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}