Tuesday, November 5, 2024
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PreventionHunter-Gatherer Fitness

Hunter-Gatherer Fitness

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Achieving Hunter-gatherer Fitness in the 21st Century: Back to the Future

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Humans are genetically adapted to lead physically challenging lives. As the last vestiges of the hunter-gatherer lifestyle are being eclipsed by modern civilization, scientists are beginning to realize how important this way of life is to our health. Abstract The systematic displacement from a very physically active lifestyle in our natural outdoor environment to a sedentary, indoor lifestyle is at...